When you tell someone you have anxiety, their first reaction is probably to try to identify with you, although stress and anxiety sometimes have nothing to do with it. The intentions of that person are good, but showing empathy is not always helpful.Some studies have shown that stress is a contagious emotion. A continuous attitude of compassion can have more negative than positive consequences. It is important not to obsess. Two people together with anxiety can feed back their anguish. If someone is trying to control their own anxiety but it costs them, maybe it is better not to interfere, although you think it can help. For more helpful suggestion, Check this site out!
Turning things around is exhausting, but you cannot help it
It is a vicious circle: your thoughts become worries and your worries become thoughts. Such reflection can be harmful, according to a study published in the scientific journal. The researchers found that giving too many turns to negative things is one of the main signs of depression and anxiety and that the psychological response to what happens to you is even greater than the event itself.
Your phobias are sometimes mocked
Many people have fun triggering the valve that triggers a person’s phobias by showing a picture of a spider to someone with arachnophobia. Even if you do it without malicious intent, the expert advises that you be careful before playing a joke. Keep in mind that what causes your fears, even if it is irrational and incomprehensible. Treat it with delicacy and respect.
That feeling of discomfort that invades you when you open a bottle of pills
Medication as a cure for emotional and mental disorders may be stigmatized. On the other hand, those who take medications to relieve their anxiety are familiar with the unpleasant feeling generated by taking pills. You may fear many things, but the worst fear is fear of the unknown. The combination of fear and ignorance is so powerful that many people think that fear is another word for ignorance. When you understand fear and how it acts in you, you can use it as a tool instead of letting it destroy you.
There are ways to end anxiety, either through medication, psychotherapy or both. Explain that there are multiple types of treatment. It only consists of discovering which one works best for each person. There are many ways to find help and many options available. It can be overcome. People do not have to suffer in that way.
Conclusion: phobia and anxiety
The phobia is an exaggerated FEAR of something. People do not share the same fears. For example, you are all afraid when your life is in danger, but not all of you unleash the fear response when you see an innocent mouse. People who have it go through so badly and it can become so disabling, that these kinds of fears are picked up as an anxiety disorder within the manuals of psychological and psychiatric diagnosis.